Frozen Mussel Black Meat Cooked 100/200 GOF 1kg*10/냉동 자숙 홍합살

About this item 

• GOF Black Mussel Cooked Meat 100/200 1kg
• Item Code: L-GOF009
• Sales Unit: Box
• Qty./ctn: 10/ctn
• GST free

• Origin: Chile

Mussel meat

• Low in fat, calories and cholesterol and high in iron, protein and essential Omega-3 fatty acids. Over 3 times the haem iron (the most easily absorbed iron form) of rump steak, on a per gram basis. 6 medium sized mussels provide approximately 25% of an adult's daily protein.

Defrost

• To defrost product, keep in refrigerator overnight, or place under cold running water. Safe Handling: Keep product frozen until ready to use. Do not refreeze product.

Cook from frozen

• Put the mussel meat into a microwaveable bowl and heat on maximum for 2 minutes (from frozen), or 1.5 minutes if already thawed. Heat the oil in a skillet and add the garlic slices, cooking gently until golden.

Let's cook

• Creamy mussel pasta – a quick and easy supper